Because Pilates integrates the “all of you”, it is considered functional training. Everyone benefits; from the Sports Enthusiast to those wanting ease of movement in their everyday activities. Pilates is also indicated for rehab patients.
Those six-pack ab’s may look good, but a strong and balanced center is much more advantageous. Take for example - you are a runner - when your “core” is strong and stable, enabling you to stay in correct spinal alignment, the run is much easier on the legs and more efficient.
If any of these is important to you, then hurry in to a Reformer class where we offer exercises that strengthen, coordinate and balance your “power center” to create core, torso and pelvic stabilization.
We offer Pilates Mat Classes in our Mind-Body studio, Reformer Pilates in our Private Pilates studio, as well as Private Pilates and Private Alexander Technique sessions.
Contact the coach of your choice to get more information or to schedule a session. Their contact info is available at the Athletic Center Service Desk, or call 503-645-3535